We need to counteract the deluge of bad eating cues that we are bombarded with and replace them with our own internal cues to eat well. It’s easier to eat the things you like. So choosing to like good food makes it easier to eat good food. And the situations and techniques that got you into the habit of eating badly are going to be the ones to bring you back to healthful eating.

Eating fresh fruit is one of the few mandatory pleasures of life that we so easily take for granted. It’s an immensely rewarding experience to grow your own fruit and so fulfilling to handpick and eat straight from the tree. If you need to re-awaken your passion for fruits, be more adventurous! There are lots more one can do with a fruit besides eat it fresh and whole. Here are some eat well ideas using fresh fruit.


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